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Holistic Nutritionist 

Longevity diet
coach

Ayurvedic Health Coach 

Rooted in Food as medicine. Rhythm as healing. Nourishment in harmony with your cycle

About Moon and Root

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Moon and Root is devoted to women’s nourishment and healing through food. Guided by the principles of Traditional Chinese Medicine and Ayurveda, I offer personalised one-to-one nourishment guidance and seasonal group experiences that honour the body’s rhythms and the cycles of nature. I create spaces where food becomes medicine, community becomes support, and nourishment becomes a way of life

About Me 

Jennifer 

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Through exploring the wisdom of the Five Elements, food energetics, and the rituals of cooking as medicine, I began to experience a new way of living one that is steady, nourishing, and deeply connected. Alongside TCM, I have also studied Yoga and Ayurveda, which continue to shape and inspire the way I approach wellbeing and balance.

 

Moon and Root was created from my heart to yours  as a gentle, guided journey to help you feel more balanced, nourished, and aligned. I truly believe food can be a ritual, a medicine, and a companion for emotional healing. It is an honor to walk alongside you in this journey. 

Reviews

Happy Clients

Transformative experience!

I completed an 8 week cook along course online with Jennifer. It was a fantastic introduction to TCM for me, and Jennifer was incredibly knowledgeable and friendly. The food we cooked was delicious and I would strongly recommend her classes whether you're new to TCM or already have some experience.

Kirsty 

I enjoyed my sessions with Jennifer very much. I felt listened to and supported at every step. Jennifer's calm, friendly and open approach put me at ease and the recipes and suggestions were excellent. All things I could put in place easily and also good to eat and drink!  Feel much better for it. Thank you.

Kathryn 

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