Holistic Nutritionist
Longevity diet
coach
Ayurvedic Health Coach
Live Cook Along!
Late Summer Cook Along
22nd August/ 12pm (GBT)
Join me for a nourishing live online cook-along where we'll create my Yin Yang Forbidden Rice & Medicinal Mushrooms a vibrant seasonal dish inspired by Traditional Chinese Medicine food therapy.
Together, we'll explore how to prepare a delicious meal designed to support digestion, nourish Blood, and cultivate balance as we move through the season. You'll learn practical TCM food wisdom, discover the benefits of medicinal mushrooms, and gain confidence creating healing meals in your own kitchen.
Whether you're new to TCM nutrition or looking for fresh inspiration, this warm and welcoming session will leave you with a beautiful recipe, valuable knowledge, and a deeper connection to the power of food as medicine.
Book your place and cook along live from the comfort of your own home.
About Moon and Root
Moon and Root is devoted to women’s nourishment and healing through food. Guided by the principles of Traditional Chinese Medicine and Ayurveda, I offer personalised one-to-one nourishment guidance and seasonal group experiences that honour the body’s rhythms and the cycles of nature. I create spaces where food becomes medicine, community becomes support, and nourishment becomes a way of life
About Me
Jennifer
Through exploring the wisdom of the Five Elements, food energetics, and the rituals of cooking as medicine, I began to experience a new way of living one that is steady, nourishing, and deeply connected. Alongside TCM, I have also studied Yoga and Ayurveda, which continue to shape and inspire the way I approach wellbeing and balance.
Moon and Root was created from my heart to yours as a gentle, guided journey to help you feel more balanced, nourished, and aligned. I truly believe food can be a ritual, a medicine, and a companion for emotional healing. It is an honor to walk alongside you in this journey.
Reviews
Happy Clients
Transformative experience!